Conversion Calculator

Amount of nutrients in 100 g (grams) of Oranges, raw, Florida.

Nutrient	Amount and Unit	Percentage
Water	87.14 g	87.14%
Energy (calorie)	46 kcal
Energy (joule)	192 kJ
Protein	0.7 g	0.7%
Total lipid (fat)	0.21 g	0.21%
Ash	0.41 g	0.41%
Carbohydrate, by difference	11.54 g	11.54%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	9.14 g	9.14%
Calcium, Ca	43 mg	0.04%
Iron, Fe	0.09 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	12 mg	0.01%
Potassium, K	169 mg	0.17%
Sodium, Na	0 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.024 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	45 mg	0.04%
Thiamin	0.1 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.051 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	8.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Carotene, beta	71 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	116 µg
Vitamin A, IU	225 IU
Lycopene	0 µg
Lutein + zeaxanthin	129 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.025 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.039 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.034 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.042 g	0.04%
18:2 undifferentiated	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.007 g	0.01%
Threonine	0.011 g	0.01%
Isoleucine	0.019 g	0.02%
Leucine	0.017 g	0.02%
Lysine	0.035 g	0.04%
Methionine	0.015 g	0.02%
Cystine	0.007 g	0.01%
Phenylalanine	0.023 g	0.02%
Tyrosine	0.012 g	0.01%
Valine	0.03 g	0.03%
Arginine	0.049 g	0.05%
Histidine	0.013 g	0.01%
Alanine	0.038 g	0.04%
Aspartic acid	0.085 g	0.08%
Glutamic acid	0.071 g	0.07%
Glycine	0.071 g	0.07%
Proline	0.035 g	0.04%
Serine	0.024 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg